Q's Progress

[Q]

Well, I started this year at 268, and I have been slacking, but today on the scale after a one hour session on the bike that was worth 17.77 miles, I weighted in at 263.

Slowly but surely I am getting there.

[BigWheelinBubba]

I can take a shit and go from 268 to 263 lol. But im in the same neighborhood as you weight wise.. i hover around 265 give or take depending on what i ate that day. Some days i'll wake up at 260 then the next day im 265. Its water weight because i drink a lot of fluids and piss alot. lol

[Q]

The bitch is I am at the gym all the damn time. But I JUST went off my supplements, so now I will start to lose again.

[Q]

260.5 as of this morning

[Q]

Havent been to the gym in 2 weeks, and I ate any damn thing I wanted over the holidays.

267 as of today. Now I will get serious.

[Becca_007]

Time to buckle down and give me tips!

[BigWheelinBubba]

Havent been to the gym in 2 weeks, and I ate any damn thing I wanted over the holidays.

267 as of today. Now I will get serious.

I'm also at 267 after the holidays :(

Time for me to get back to the program..

Plan: No carbs or sugar for two weeks, then limit carbs to 40g's a day for two weeks followed by 80g's the next two weeks. Goal is to lose 20 pounds in 6 weeks. :)

[Timberwolf]

Hell of a goal Mike.... If it hadn't been the holidays I might have pulled it off... but too much drinking and eating slowed it down. Unless I lose 5lbs this week... lol

[Q]

Finally back on track with a little help from my friend.

4.5 miles monday elliptical and half an hour of weights
19.65 miles tuesday bike
today.......who knows.

Weight as of right now.........265..........can you say hover

[BAd DaD]

Who's your friend?

19.65 on the bike? How long did it take?
Nice ride.

[Q]

60 minutes Kevin.

[Becca_007]

Good on you. Is your friend for hire?! I have got to find something to give me a push in the right direction on the scales. That is a heck of a fast ride on the bike.

[Timberwolf]

Becca, I was doing some research on supplements and accidentally ran across some information that might help. I'll make a new post.

[Q]

My friend wishes to remain annoymous, sorry, I dont think you guys know her anyway. But they are helping me get back on track, and I am keeping them moving in the right direction as well.

[BAd DaD]

60 minutes Kevin.

WOW:bow:

[nacf]

My friend wishes to remain annoymous, sorry, I dont think you guys know her anyway. But they are helping me get back on track, and I am keeping them moving in the right direction as well.


That just sounds naughty

[Q]

Not naughty at all, promise.

Thanks Kevin, it was painful no doubt!