MUFA diet...

[Timberwolf]

ever heard of it? I saw it on the cover of a magazine at the Walmart checkout, but wasn't about to buy the mag for a two page article. It touted 15lbs in two weeks, which sounds like your typical hype.

Decided to look it up at home. Here's some of it:
http://diet.lovetoknow.com/wiki/MUFA_Diet

[Q]

Thats work man, no thanks. Just good home cooking with common sense on portions, and attention to ingredients, and I have been fine. Rice, tomato based, and lean lean lean. Its pretty easy, and I can still throw down some seriously delicious things without having to work at my eating.

I make a menu once a week, go shopping once a week, and cook every night, with leftovers as lunch. Easy cheesey lemon piezey :D

[ScubaSteve]

:lol: more weight loss...less hype


thought i'd throw that in somewhere around here with our motto for speed